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Mindfulness Through the Ages

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From Prehistoric Australia to Modern South Florida

Pablo F. del Real S., M.A., founder of The Way Mindfulness Education, traces the long history of mindfulness from east to west and from prehistory to today’s resurgence. This rich history reveals that regardless of the terminology, place, or time, mindfulness has been a valuable skill available to all of us to quiet the mind and renew the spirit.

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